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Damage to any one of the structures listed above can be responsible for knee pain. Additionally, there is cartilage beneath the kneecap and between the bones to cushion and stabilize the knee. There are strong ligaments and tendons that function as straps to hold these bones together. The knee is a complex structure consisting of four bones-the thigh bone called the femur, the shinbone called the tibia, a tiny bone behind it called the fibula, and the kneecap also known as the patella. As a result, my knees suffered premature wear, and now that I am about to hit my 40s, I am reminded of my chunky past more than ever! And even though the knee sounds anatomically mundane, in diagnosing myself I came to learn the knee is actually a very amazing mechanical unit, and its fitness and maintenance are crucial to our everyday lives.įirst, it is important to understand the anatomy. Unbeknownst to many folks, I used to be significantly overweight up until my teenage years. Human Performance, Recovery, & Biohacking.Nutritional Cleanse & Cellular Detoxification.Nutrient Depletions & Nutrition Optimization.Personalized Functional Medicine Consults.Functional Medicine & Integrated Health.Acupuncture & Traditional Chinese Medicine.
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The meniscus shows up as black on the MRI. Tell your doctor of any recurrent swelling or of your knee repeatedly giving way.Ī magnetic resonance imaging (MRI) scan is often used to diagnose meniscal injuries. The amount of pain and first appearance of swelling can give important clues about where and how bad the injury is. It is important to describe your symptoms accurately. Your doctor will hold your heel while you lie on your back and, with your leg bent, straighten your leg with his or her other hand on the outside of your knee as he or she rotates your foot inward.
You may be asked about your physical and athletic goals to help your doctor decide on the best treatment for you. Your doctor will generally ask you how the injury occurred, how your knee has been feeling since the injury and whether you have had other knee injuries.